Education
Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing
By Dr. Edward Group, DC |
Quinoa is an alternative grain and an incredibly nutritious food. If you’re looking for a way to add quinoa to your diet, this amazing quinoa salad will leave you asking for more. I found the original recipe on Two Peas...
Thyroid Hormones: Mastering the Importance of the Thyroid
By Dr. Edward Group, DC |
Thyroid hormones are chemical substances, made in and secreted by the thyroid gland. They are essential for normal metabolism and development. There are three types of thyroid hormones — thyroxine (T4), triiodothyronine (T3), and calcitonin. What Is the Thyroid? The...
Surprising Link Between Depression, Anxiety, and Gut Health
By Dr. Edward Group, DC |
Did you know your gut health may affect your mood and behavior? The belief that gut health is connected to mental well-being dates back more than a hundred years. In the early 1900’s, scientists and clinicians emphasized the relationship between...
Health Benefits of Perilla Frutescens
By Dr. Edward Group, DC |
Perrilla frutescens, commonly referred to as perilla, is a food and traditional medicine in Asian countries, particularly Japan and China. A member of the mint family, the leaves are used in Chinese herbal medicine for symptoms of asthma and cough...
3 Elderberry Benefits to Boost Your Wellness
By Dr. Edward Group, DC |
Elderberry (Sambucus nigra) comes from the elder tree, which is native to Europe and parts of Asia and Africa. A related species called American elderberry (Sambucus canadensis) grows across the United States and Canada. Many cultures have appreciated and relied...
What Are Fats? Are All Dietary Fats Bad?
By Dr. Edward Group, DC |
Fats are a highly varied macronutrient group, and they're present in both animal and plant-derived foods. At nine calories per gram, fat is the most dense source of calories required by the human body.[1] However, not all fats are created...
Understanding the Chemistry of the Oxygen Element
By Dr. Edward Group, DC |
First identified in the 17th century, oxygen is a gaseous, non-metallic element that makes life possible. The chemist and physician John Mayow proved that oxygen was critical to lifeforms, and could be removed by a naked flame and respiration. A...
What Is Capsaicin? 9 Topical Uses and Benefits
By Dr. Edward Group, DC |
Capsaicin (8-methyl-N-vanillyl-6-nonenamide) comes from chili peppers (Capsicum spp.) and gives them their heat.[1] Capsaicin has a lot to offer, and its analgesic properties are at the top of the list.[2] Analgesics are a type of pain reliever and include acetaminophen,...
How Culture and Society Influence Healthy Eating
By Dr. Edward Group, DC |
There many factors that influence your diet. In this article, we are going to focus on the impact social and cultural factors have on healthy eating. To fully understand the concept, let’s look at the basic nature of the human...
Try This Raw Vegan Raspberry Vanilla Cashew Cream Recipe
By Dr. Edward Group, DC |
Cashew cream is a smooth, delicious food that can be enjoyed in a variety of ways. Depending on how it's made, it can be either savory or sweet, which makes it incredibly versatile. It’s the perfect dip for fruit. Use...
How Alcohol Affects the Gut Microbiome
By Dr. Edward Group, DC |
The National Institute on Alcohol Abuse and Alcoholism (NIAA) reports that alcohol consumption is a normal part of life for many people.[1] Although it’s difficult to consider alcohol consumption “healthy,” it does appear that drinking responsibly and in moderation is...
Goji Berry Recipe: Carrot Soup with Goji, Orange, and Ginger
By Dr. Edward Group, DC |
Carrots are sweet, oranges are tart, ginger is spicy, and goji berries are a nutritional powerhouse. What happens when you combine them? You get an incredibly delicious and nutritious soup that makes for a super bright side dish or main...
