Education
Lentil Salad Recipe with Roasted Potatoes and Asparagus
By Dr. Edward Group, DC |
The French green lentil is an exquisite, marbled beauty. Upon closer inspection, individual lentils are shades of olive green and black with hints of fiery red. You might say they almost resemble tiny red-slider turtles. In this tangy lentil salad...
How to Find the Best Selenium Supplement
By Dr. Edward Group, DC |
Sources Recommended Intake Types Supplementation Selenium (Se) is a trace mineral that can be found in foods and supplements.[1] It is available in both organic and inorganic forms and is an essential nutrient for humans and animals.[2] In the body,...
6 Kombucha Health Benefits Your Gut Is Begging For
By Dr. Edward Group, DC |
Well known as a good source of probiotics, kombucha is a sweet tea beverage fermented with yeast and bacteria. It is commonly called the “immortal health elixir" and it's more popular now than ever before. In addition to its strong,...
Indian-Inspired Green Lentil Salad with Spiced Carrots
By Dr. Edward Group, DC |
Carrots are rarely the star of any dish, but in this green lentil salad recipe from One Green Planet, the spiced carrots really shine. You can spiralize your carrots, but I recommend using a peeler to get thin, pretty ribbons...
The Role of Vitamin B12 in Thyroid Health
By Dr. Edward Group, DC |
B-12 Functions Deficiency Symptoms Hypothyroidism & B12 Sources Benefits Your personal wellness and the efficiency at which your body operates is a direct result of the quality and completeness of the nutrients you consume. Complete nutrition promotes complete wellness, while...
Authentic Greek Peach Barley Recipe
By Dr. Edward Group, DC |
Substituting your bland oatmeal for this indulgent peach porridge is a flavorful way to kick off your day. Mediterranean food is tempting and healthy, and this authentic Greek barley recipe from the Greek Vegan is no exception. Roasted peaches, maple...
4 Things You Can Do to Support Thyroid Health
By Dr. Edward Group, DC |
The thyroid is responsible for secreting hormones and keeping your energy levels right where they should be. It acts as a “leader” of the endocrine system, along with the pituitary gland. So, it goes without saying, if you keep your...
Thyroid Gland: Functions, Symptoms, Diet, and Natural Support
By Dr. Edward Group, DC |
The thyroid is a small, butterfly-shaped gland located at the front of your neck, sort of like an internal bowtie. Part of the endocrine system, your thyroid produces and secretes the hormones T4 and T3. These essential hormones regulate growth,...
The Best Thyroid Diet for Maintaining Healthy Thyroid Levels
By Dr. Edward Group, DC |
Benefits Essential Vitamins & Minerals Best Food Sources Food to Avoid Maintaining healthy hormone levels can be a challenge but it is possible. Following a diet that supports the thyroid is a good place to start. It should provide certain...
Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing
By Dr. Edward Group, DC |
Quinoa is an alternative grain and an incredibly nutritious food. If you’re looking for a way to add quinoa to your diet, this amazing quinoa salad will leave you asking for more. I found the original recipe on Two Peas...
Thyroid Hormones: Mastering the Importance of the Thyroid
By Dr. Edward Group, DC |
Thyroid hormones are chemical substances, made in and secreted by the thyroid gland. They are essential for normal metabolism and development. There are three types of thyroid hormones — thyroxine (T4), triiodothyronine (T3), and calcitonin. What Is the Thyroid? The...
Surprising Link Between Depression, Anxiety, and Gut Health
By Dr. Edward Group, DC |
Did you know your gut health may affect your mood and behavior? The belief that gut health is connected to mental well-being dates back more than a hundred years. In the early 1900’s, scientists and clinicians emphasized the relationship between...
