Education
Health Benefits of Perilla Frutescens
By Dr. Edward Group, DC |
Perrilla frutescens, commonly referred to as perilla, is a food and traditional medicine in Asian countries, particularly Japan and China. A member of the mint family, the leaves are used in Chinese herbal medicine for symptoms of asthma and cough...
3 Elderberry Benefits to Boost Your Wellness
By Dr. Edward Group, DC |
Elderberry (Sambucus nigra) comes from the elder tree, which is native to Europe and parts of Asia and Africa. A related species called American elderberry (Sambucus canadensis) grows across the United States and Canada. Many cultures have appreciated and relied...
What Are Fats? Are All Dietary Fats Bad?
By Dr. Edward Group, DC |
Fats are a highly varied macronutrient group, and they're present in both animal and plant-derived foods. At nine calories per gram, fat is the most dense source of calories required by the human body.[1] However, not all fats are created...
Understanding the Chemistry of the Oxygen Element
By Dr. Edward Group, DC |
First identified in the 17th century, oxygen is a gaseous, non-metallic element that makes life possible. The chemist and physician John Mayow proved that oxygen was critical to lifeforms, and could be removed by a naked flame and respiration. A...
What Is Capsaicin? 9 Topical Uses and Benefits
By Dr. Edward Group, DC |
Capsaicin (8-methyl-N-vanillyl-6-nonenamide) comes from chili peppers (Capsicum spp.) and gives them their heat.[1] Capsaicin has a lot to offer, and its analgesic properties are at the top of the list.[2] Analgesics are a type of pain reliever and include acetaminophen,...
How Culture and Society Influence Healthy Eating
By Dr. Edward Group, DC |
There many factors that influence your diet. In this article, we are going to focus on the impact social and cultural factors have on healthy eating. To fully understand the concept, let’s look at the basic nature of the human...
Try This Raw Vegan Raspberry Vanilla Cashew Cream Recipe
By Dr. Edward Group, DC |
Cashew cream is a smooth, delicious food that can be enjoyed in a variety of ways. Depending on how it's made, it can be either savory or sweet, which makes it incredibly versatile. It’s the perfect dip for fruit. Use...
How Alcohol Affects the Gut Microbiome
By Dr. Edward Group, DC |
The National Institute on Alcohol Abuse and Alcoholism (NIAA) reports that alcohol consumption is a normal part of life for many people.[1] Although it’s difficult to consider alcohol consumption “healthy,” it does appear that drinking responsibly and in moderation is...
Goji Berry Recipe: Carrot Soup with Goji, Orange, and Ginger
By Dr. Edward Group, DC |
Carrots are sweet, oranges are tart, ginger is spicy, and goji berries are a nutritional powerhouse. What happens when you combine them? You get an incredibly delicious and nutritious soup that makes for a super bright side dish or main...
Weakened GMO Labeling Bill Signed into Law
By Dr. Edward Group, DC |
The concerted efforts of corporate food lobbyists successfully and seriously weakened the GMO Labeling bill, H.R. 1599. The law was once a bill known in Congress as “The Safe and Accurate Food Labeling Act”, but you may have heard it...
Vegan Watermelon Salad: The Perfect Recipe for Summer
By Dr. Edward Group, DC |
A warm weather staple in the South, watermelon is synonymous with long summer days spent at the beach. Though it seems like distinctly American food, the fruit we’re familiar has come a long way over the last 5,000 years. The...
11 Selenium Toxicity Dangers You Can Easily Avoid
By Dr. Edward Group, DC |
Selenium is an essential nutrient that the human body requires in order to function normally. And, like all nutrients, selenium can reach a point where enough becomes too much and it begins to hurt rather than help. Your body needs...
