Education
Paprika Parsnip Fries Recipe with Lemon Cashew Cream
By Dr. Edward Group, DC |
When I found this recipe on A House in the Hills, I couldn’t wait to try it. The unsung hero of the produce aisle, parsnips have twice as much fiber and more than four times the amount of iron as...
Banana Cherry Chocolate Chunk Vegan Ice Cream Recipe
By Dr. Edward Group, DC |
We found this beautiful, blush-hued treat on Simple-Veganista. The combination of cherries, dark chocolate, and whipped bananas is sure to satisfy your sweet tooth while keeping calories in check. Unlike conventional ice cream, this vegan ice cream has 60% less...
Do Antidepressants Affect Gut Health?
By Dr. Edward Group, DC |
Antidepressants are a controversial class of prescription medicine used to treat or prevent clinical depression. An estimated 30 million Americans are currently taking antidepressants. The use of these drugs has skyrocketed over the last 15 years, likely due to increased...
Lentil Salad Recipe with Roasted Potatoes and Asparagus
By Dr. Edward Group, DC |
The French green lentil is an exquisite, marbled beauty. Upon closer inspection, individual lentils are shades of olive green and black with hints of fiery red. You might say they almost resemble tiny red-slider turtles. In this tangy lentil salad...
How to Find the Best Selenium Supplement
By Dr. Edward Group, DC |
Sources Recommended Intake Types Supplementation Selenium (Se) is a trace mineral that can be found in foods and supplements.[1] It is available in both organic and inorganic forms and is an essential nutrient for humans and animals.[2] In the body,...
6 Kombucha Health Benefits Your Gut Is Begging For
By Dr. Edward Group, DC |
Well known as a good source of probiotics, kombucha is a sweet tea beverage fermented with yeast and bacteria. It is commonly called the “immortal health elixir" and it's more popular now than ever before. In addition to its strong,...
Indian-Inspired Green Lentil Salad with Spiced Carrots
By Dr. Edward Group, DC |
Carrots are rarely the star of any dish, but in this green lentil salad recipe from One Green Planet, the spiced carrots really shine. You can spiralize your carrots, but I recommend using a peeler to get thin, pretty ribbons...
The Role of Vitamin B12 in Thyroid Health
By Dr. Edward Group, DC |
B-12 Functions Deficiency Symptoms Hypothyroidism & B12 Sources Benefits Your personal wellness and the efficiency at which your body operates is a direct result of the quality and completeness of the nutrients you consume. Complete nutrition promotes complete wellness, while...
Authentic Greek Peach Barley Recipe
By Dr. Edward Group, DC |
Substituting your bland oatmeal for this indulgent peach porridge is a flavorful way to kick off your day. Mediterranean food is tempting and healthy, and this authentic Greek barley recipe from the Greek Vegan is no exception. Roasted peaches, maple...
4 Things You Can Do to Support Thyroid Health
By Dr. Edward Group, DC |
The thyroid is responsible for secreting hormones and keeping your energy levels right where they should be. It acts as a “leader” of the endocrine system, along with the pituitary gland. So, it goes without saying, if you keep your...
Thyroid Gland: Functions, Symptoms, Diet, and Natural Support
By Dr. Edward Group, DC |
The thyroid is a small, butterfly-shaped gland located at the front of your neck, sort of like an internal bowtie. Part of the endocrine system, your thyroid produces and secretes the hormones T4 and T3. These essential hormones regulate growth,...
The Best Thyroid Diet for Maintaining Healthy Thyroid Levels
By Dr. Edward Group, DC |
Benefits Essential Vitamins & Minerals Best Food Sources Food to Avoid Maintaining healthy hormone levels can be a challenge but it is possible. Following a diet that supports the thyroid is a good place to start. It should provide certain...
