Education

The Lung Cleansing Benefits of Lobelia

By Dr. Edward Group, DC |

Uses of Lobelia Lobelia (Lobelia inflata) is an attractive annual or biennial considered to be one of the most valuable herbal remedies ever discovered, according to Potter's Encyclopedia of Botanical Drugs and Preparations. Lobelia has historically been used and appreciated...

Lobelia may have the ability to offer support for breathing difficulties.

Top Natural Remedies For Depression

By Dr. Edward Group, DC |

The experience of emotional and psychological depression has been noted and subjected to various explanations since the dawn of recorded history and quite probably before. The current model, which reduces all depression to a deficiency in serotonin, seems as overly...

A field of lavender.

The Weight Loss Benefits of Lavender Essential Oil

By Dr. Edward Group, DC |

Lavender is probably most appreciated for the fragrance of its little blue flowers. Lavender essential oil is often used in aromatherapy application and many bath and body products are available with a lavender fragrance. In this capacity, its popularity has...

The Weight Loss Benefits of Lavender Essential Oil

The Lung Cleansing Benefits of Elecampane

By Dr. Edward Group, DC |

Elecampane, also known as horse heal and marchalan, is a plant common in Great Britain, central and southern Europe, and Asia. Elecampane, has been long valued as an effective respiratory support herb, even being listed in the U.S. Pharmacopeia. Traditional...

The Lung Cleansing Benefits of Elecampane

The Weight Loss Benefits of Fennel Seed Essential Oil

By Dr. Edward Group, DC |

Fennel seed is commonly used in cooking and as an alternative medicine remedy. It has a distinct flavor and, nutritionally, is a good source of potassium, magnesium, calcium and vitamins B and C. Therapeutically, one of its most common applications...

The Weight Loss Benefits of Fennel Seed Essential Oil

Lung Cleansing Benefits of Oregano

By Dr. Edward Group, DC |

Allergies, asthma, harmful organisms, and even inhalation of various pollutants may cause upper respiratory concerns. Symptoms of respiratory concerns can include chest congestion, difficulty breathing and irritated nasal or throat passages. If you, or someone you’re close to, has experienced...

An oregano plant.

A Chemical in Antibacterial Soaps May Impair Muscle Function

By Dr. Edward Group, DC |

In recent years, our lexicon been bombarded with antibacterial products. Hand sanitizer dispensers are found all over the place, including my local YMCA. The shopping cart corral at the market usually has a canister of antibacterial wipes handy for the...

A Chemical in Antibacterial Soaps May Impair Muscle Function

Health Benefits of Organic Royal Jelly

By Dr. Edward Group, DC |

Royal Jelly is unique and its health benefits are tremendous in bees and in humans. This creamy secretion, produced by worker bees, is fed to bee larvae to develop them into workers. However, if higher amounts of royal jelly are...

Health Benefits of Organic Royal Jelly

Study: Alcohol Associated With Small Intestinal Bacterial Overgrowth

By Dr. Edward Group, DC |

Most people are aware of the adverse health effects drinking too much alcohol can have on the body and mind. Over consumption can damage the liver, the stomach, and lead to excess weight gain. It has also been connected to...

Study: Alcohol Associated With Small Intestinal Bacterial Overgrowth

Fasting for Weight Loss

By Dr. Edward Group, DC |

Fasting is a great way to begin a new fitness or weight loss program. Reducing or, really, eliminating food and beverages that contribute to weight gain will help to kick-start your efforts and has the added benefit of body detoxification...

A glass full of water. There are many benefits that come from fasting for weight loss.

What Is Sublingual B12?

By Dr. Edward Group, DC |

Vitamin B12 plays a vital role in energy and red blood cell production, protects DNA, supports cardiovascular and bone health, and is absolutely necessary for memory and overall mental health. The concern is, your body doesn’t absorb vitamin B12 too...

A dropper full of vitamin B-12.

10 High-Protein Vegetarian Recipes

By Dr. Edward Group, DC |

Vegetarians are often faced with one critical question by meat-eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and it’s possible to receive all essential amino acids by eating a completely vegan or...

Quinoa is one, super simple to make, high protein vegetarian recipe anyone enjoy.