Education
The Lung Cleansing Benefits of Elecampane
By Dr. Edward Group, DC |
Elecampane, also known as horse heal and marchalan, is a plant common in Great Britain, central and southern Europe, and Asia. Elecampane, has been long valued as an effective respiratory support herb, even being listed in the U.S. Pharmacopeia. Traditional...
The Weight Loss Benefits of Fennel Seed Essential Oil
By Dr. Edward Group, DC |
Fennel seed is commonly used in cooking and as an alternative medicine remedy. It has a distinct flavor and, nutritionally, is a good source of potassium, magnesium, calcium and vitamins B and C. Therapeutically, one of its most common applications...
Lung Cleansing Benefits of Oregano
By Dr. Edward Group, DC |
Allergies, asthma, harmful organisms, and even inhalation of various pollutants may cause upper respiratory concerns. Symptoms of respiratory concerns can include chest congestion, difficulty breathing and irritated nasal or throat passages. If you, or someone you’re close to, has experienced...
A Chemical in Antibacterial Soaps May Impair Muscle Function
By Dr. Edward Group, DC |
In recent years, our lexicon been bombarded with antibacterial products. Hand sanitizer dispensers are found all over the place, including my local YMCA. The shopping cart corral at the market usually has a canister of antibacterial wipes handy for the...
Health Benefits of Organic Royal Jelly
By Dr. Edward Group, DC |
Royal Jelly is unique and its health benefits are tremendous in bees and in humans. This creamy secretion, produced by worker bees, is fed to bee larvae to develop them into workers. However, if higher amounts of royal jelly are...
Study: Alcohol Associated With Small Intestinal Bacterial Overgrowth
By Dr. Edward Group, DC |
Most people are aware of the adverse health effects drinking too much alcohol can have on the body and mind. Over consumption can damage the liver, the stomach, and lead to excess weight gain. It has also been connected to...
Fasting for Weight Loss
By Dr. Edward Group, DC |
Fasting is a great way to begin a new fitness or weight loss program. Reducing or, really, eliminating food and beverages that contribute to weight gain will help to kick-start your efforts and has the added benefit of body detoxification...
What Is Sublingual B12?
By Dr. Edward Group, DC |
Vitamin B12 plays a vital role in energy and red blood cell production, protects DNA, supports cardiovascular and bone health, and is absolutely necessary for memory and overall mental health. The concern is, your body doesn’t absorb vitamin B12 too...
10 High-Protein Vegetarian Recipes
By Dr. Edward Group, DC |
Vegetarians are often faced with one critical question by meat-eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and it’s possible to receive all essential amino acids by eating a completely vegan or...
7 Dangers of the Sauna
By Dr. Edward Group, DC |
Sauna therapy has been used for hundreds of years in Scandinavia and is an extremely health-promoting activity. Research has linked it to many benefits, especially for persons with cardiovascular ailments and skin conditions. Additionally, evidence supports the use of saunas...
9 Facts Everyone Should Know About Vitamin D
By Dr. Edward Group, DC |
Vitamin D is essential for maintaining your health, but many people don't know just how important it is. Almost all of us at one point or another have experienced low vitamin D levels, whether we have realized it or not....
The Health Benefits of Parsley
By Dr. Edward Group, DC |
Most people are familiar with parsley as a food garnish that's used as a mere decoration and usually discarded. But, did you know that when it comes to herbs that promote superior body cleansing, parsley is one that’s high on...
