Education
Why is Refined Sugar So Bad for Your Health?
By Dr. Edward Group, DC |
Sugar consumption has steadily risen in recent years and the USDA now reports that the average American consumes around 150 pounds of sugar per year. [1] Sodas are a major source of refined sugars in the American diet. Energy drinks...
Are Probiotics Right for You?
By Dr. Edward Group, DC |
Maybe you’ve heard how probiotics can help your digestion, perhaps you’ve even tried them. But do you know exactly what they are, and just how they work? Don’t worry, because you’re not alone. There’s a lot of confusion about the...
Are Your Candles Emitting Toxins?
By Dr. Edward Group, DC |
Candles are great for encouraging relaxation and creating a calm, serene environment. A candle's aroma and soft, warm glow sets a nice tone for romance, sophistication, and tranquility. Most candles today feature a variety of aromas. While refreshing they may...
What Are the Best Probiotic Sources for Vegans?
By Dr. Edward Group, DC |
Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest...
Do Probiotics Have Side Effects?
By Dr. Edward Group, DC |
Your gut is populated with “good” and “bad” bacteria. All these microorganisms make up what’s called the microbiota, and a healthy balance of all that good and bad bacteria in your gut can make a big difference in your health....
5 Tips For Keeping Your Digestive System Healthy
By Dr. Edward Group, DC |
Your digestive system is where it all begins. You won't produce energy, have a balanced mood, or fight illness if you can’t digest, break down, and absorb nutrients. There are many simple things you can do to keep your digestive...
Despite Known Dangers, BPA Continues to Taint Food Supply
By Dr. Edward Group, DC |
BPA, or bisphenol-A, is an endocrine disruptor you've heard me mention before. It's been shown to mimic hormones in the body – namely estrogen – and contribute to hormone imbalance. These dangers have been known for a long time. You'd...
4 Terrible Facts About Energy Drinks
By Dr. Edward Group, DC |
Usually marketed with the lure of more energy or a mental or physical boost, energy drinks usually feature a cocktail of caffeine and vitamins (and maybe something like ginseng or taurine). Sales in the U.S. are on the rise, with...
5 Health Benefits of Sauna Use
By Dr. Edward Group, DC |
If you've ever been in a sauna, then you know first hand how rejuvenating and invigorating a good sweat can be. Sweating is a form of detoxification and there may be no better place to stimulate this process than in...
Can Turmeric Support Thyroid Health?
By Dr. Edward Group, DC |
Turmeric is one of the most potent spices, and when it comes to health benefits, nothing can match it. Not only is turmeric one of the most impressive free radical scavengers, it's also been shown to support brain health, protect...
Toxic Metal: The Health Dangers of Cobalt
By Dr. Edward Group, DC |
Cobalt is a naturally occurring element that does have beneficial applications. For instance, cobalt is an essential component of vitamin B12. Cobalt has been added to pigments to produce a distinct blue color. Lithium-ion batteries contain cobalt. In the medical...
What Is Hydroxocobalamin?
By Dr. Edward Group, DC |
Cobalamin is another name for vitamin B12, an essential nutrient necessary for proper metabolism and energy production. Hydroxocobalamin is a chemical compound with a similar structure to vitamin B12. Even though the human body doesn't produce hydroxocobalamin, bacteria in the...
