Education
10 Powerful Thyme Herb Benefits for Your Health
By Dr. Edward Group, DC |
Nutrition Facts Benefits Side Effects Intake There are few things a sprig of thyme won’t make immensely better. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients....
What Is Iron? Understanding This Essential Nutrient
By Dr. Edward Group, DC |
Iron Defined Role of Iron Iron Deficiency Intake Sources Supplementation Biologically, iron is an essential mineral that your body requires to function properly. You only need trace amounts of this nutrient, but it’s absolutely vital to energy production, oxygen transportation,...
Health Effects of Harmful Organisms
By Dr. Edward Group, DC |
Harmful organisms are abundant in the environment, and your colon provides the ideal environment to host these dangerous organisms. There are so many varieties of bacteria and worms and viruses that it's impossible to avoid all of them. Still, you...
The Health Benefits of Serrapeptase
By Dr. Edward Group, DC |
Discovered in the early 1970’s, this proteolytic enzyme was isolated from the Serratia species of bacteria located in the intestines of silkworms. Serrapeptase, also called serratiopeptidase, is a superior enzyme that provides strong, healthful properties. Today, serrapeptase is used all...
The Health Benefits of Catalase
By Dr. Edward Group, DC |
The catalase enzyme is so critical to our health that it is found in nearly every living organism on the planet that is exposed to oxygen. This antioxidant enzyme can catalyze the conversion of hydrogen peroxide into water and oxygen....
5 Things You Probably Don't Know About Asthma
By Dr. Edward Group, DC |
Anyone who has breathing difficulties knows just how much it can seriously affect quality of life. Unfortunately, as pollution levels rise, so, too, does the rate of asthma. Recent data from the Center for Disease Control reveals hard truths. In...
3 Great Supplements for Gut Health
By Dr. Edward Group, DC |
I’ve talked a lot about the importance of maintaining a healthy gut. Your gut is where your immune system starts and many studies indicate illnesses — everything from weight gain right down to depression — can actually start in the...
The Health Benefits of Bromelain
By Dr. Edward Group, DC |
Bromelain is a protein-digesting (proteolytic) enzyme complex that’s found in pineapple (Ananas comosus). The enzyme is present both in the fruit itself and in higher concentrations in the stem. It can hydrolyze or break down a variety of types of...
The Secrets to Healthy Hair, Skin, and Nails
By Dr. Edward Group, DC |
Frustrated with lackluster hair, dry skin, and brittle nails? You are not alone. There is a multi-billion dollar cosmetics industry built on your hopes and dreams of shiny hair, strong nails, and supple, hydrated skin. But do the potions and...
Gluten-Free, Vegan Chocolate Chip Cookie Recipe
By Dr. Edward Group, DC |
These double chocolate chip cookies are not your average cookie. For one, there’s no flour, refined sugar, or processed oils in this seven-ingredient recipe. The best part is that they actually taste good! Some gluten-free, vegan recipes are hit-or-miss. A...
15 Iron-Rich Foods for Healthy Energy Levels
By Dr. Edward Group, DC |
Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes.[1] One of these proteins is hemoglobin, a complex...
Natural Iron Supplements: The Benefits of Plant-Based Iron
By Dr. Edward Group, DC |
Iron is an essential mineral that your body requires to maintain optimal health. There is a common misconception that iron is only obtained by eating meat and that iron deficiency is more prevalent amongst vegans and vegetarians.[1] Natural, plant-based iron...
