Education
Turmeric and Black Pepper: A Winning Combination
By Dr. Edward Group, DC |
Turmeric (Curcuma longa) is a spice held in high regard for its bountiful health properties and its culinary uses. It’s a favorite herb of Ayurvedic and Chinese traditional medicine, and its therapeutic uses date back thousands of years. Numerous studies...
Benefits of Prune Juice: A Powerful Constipation Reliever
By Dr. Edward Group, DC |
Nutrition Facts Benefits Recipes Side Effects You may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes and gaining a whole new following. Don’t be mistaken, the health benefits of prune...
Benefits of Beets: How Can They Boost Your Health?
By Dr. Edward Group, DC |
When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don't lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health — antioxidants and fiber just to...
6 Health Benefits of Bentonite Clay
By Dr. Edward Group, DC |
Benefits How to Use Precautions For centuries, cultures the world over have turned to ancient clays like bentonite for therapeutic purposes ranging from healing rashes and bug bites to drawing out poisons and promoting digestive health. Fast-forward to the twenty-first...
What Are Prebiotics?
By Dr. Edward Group, DC |
Prebiotic Defined Benefits Types Supplementation Foods Intake Probiotics have long been hailed as the ultimate support for the immune and digestive systems, and there is no doubt of their ability to promote and maintain a healthy gut. However, despite their...
Plant-Based Supplements: The New Frontier of Supplements
By Dr. Edward Group, DC |
Not all vitamins and minerals are created equal, and your body can tell the difference between synthetic and plant-based supplements. If you have ever taken a cheap, synthetic vitamin or mineral and failed to notice a change in how you...
How Does Olive Oil Support Liver Cleansing?
By Dr. Edward Group, DC |
How Liver Works Benefits of Cleanse How To Cleanse Tips & Tricks Benefits Over 30 million people in the United States live with a liver-related health concern.[1] Typical Western diets filled with toxins like sugar and alcohol certainly don’t help....
What’s the Best Instant Laxative for Quick Relief?
By Dr. Edward Group, DC |
Types Side Effects Going number two probably isn’t something you think much about, but when not going becomes physically uncomfortable, it’s at the forefront of your thoughts. When you’re faced with occasional constipation and need relief fast, you probably head...
Common IBS Symptoms and the Best Natural Remedies
By Dr. Edward Group, DC |
Causes Symptoms IBS vs IBD Triggers Remedies Irritable bowel syndrome (IBS), also known as mucous colitis or spastic colon, is a chronic gastrointestinal (GI) disorder. Put simply, that means that your bowels behave abnormally without evidence of damage from the...
How and Why You Should Try a Sugar Detox
By Dr. Edward Group, DC |
While some people jokingly refer to themselves as sugar addicts, the truth is no laughing matter. Refined sugar causes real, clinically verifiable addictive patterns in your brain and ruinous effects on your body. The average American consumes between 22 and...
Why Is Natural Skin Care Better?
By Dr. Edward Group, DC |
Skin is your body’s largest organ and your protective barrier. However, that doesn’t mean it’s impervious or impenetrable. You should be aware of what you’re exposing it to. If you put dangerous ingredients on your skin, they get into your...
All You Want to Know About Cleansing With Cayenne Pepper
By Dr. Edward Group, DC |
Cayenne peppers have long been held in high regard for their powerful health-boosting properties. Popular cleanses, like the Master Cleanse, use cayenne because it contains naturally-occurring compounds, like capsaicin, which help cleanse and detox the body at a cellular level....
