Education

Which Metabolism Boosters Work? The Top 6 Boosters Explained

By Dr. Edward Group, DC |

Overview Metabolism Boosters Side Effects Tips Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism...

A kettle and cup of green tea. Green tea is a natural metabolism booster.

Varicose Veins: The 10 Best Natural Remedies to Try

By Dr. Edward Group, DC |

Symptoms Remedies Medical Treatments Causes Precautions Varicose veins are a common condition in which enlarged veins are visible through the skin. Though varicose veins are usually unrelated to any serious medical conditions, some people feel uncomfortable because of their prominent...

Several horse chestnuts. Horse chestnut seeds and leaves are a natural remedy for varicose veins.

17 Most Effective Weight Loss Tips for Long-Term Success

By Dr. Edward Group, DC |

Benefits Weight Loss Tips Long-Term Tips As societal wealth grows, so do people's waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a "quick fix." As of January 2018, the worldwide value of the diet industry...

A woman drinking a glass of water. An effective weight loss tip is to drink 6-8 glasses of water daily.

Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes

By Dr. Edward Group, DC |

What to Eat Foods to Avoid Meal Plan Supplements Lifestyle As the most common chronic liver disease in the West, non-alcoholic fatty liver disease (NAFLD) is a scary-sounding diagnosis. People with this condition are at a higher risk of developing...

A garlic glove and bulb. Garlic can reduce liver injury and inflammation.

6 Easy & Natural Ways to Quit Smoking

By Dr. Edward Group, DC |

Health Effects Benefits Side Effects Additional Tips For smokers, quitting is — by far — the most important step you can take to improve your health as well as that of your family. Maybe you're worried about the harm cigarettes...

A woman practicing deep breathing outside. Deep breathing can fight cravings when trying to quit smoking.

9 Natural Remedies for Headaches for Quick Relief

By Dr. Edward Group, DC |

Types of Headaches Remedies Causes Did you know that headaches are the most common form of pain?[1] Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer...

Lavender is a natural way to get rid of a headache.

The Impressive Health Benefits and Uses of Neem Oil & Leaves

By Dr. Edward Group, DC |

Benefits Forms Uses Side Effects In Indian mythology, neem has a divine origin. When the elixir of immortality was being carried to heaven by divine beings, drops fell on the neem tree, which led to its miraculous healing properties. Found...

A glass of neem tea. Skin care is one of many benefits of neem.

Breathe Easy: 10 Effective Ways to Detox Your Lungs

By Dr. Edward Group, DC |

If your lungs are overworked or damaged by smoking, illness, allergies, or just being around air pollution in the environment, you can take specific steps to cleanse your lungs. Keeping your lungs clean, clear, and healthy will give you a...

An individual in the middle of a field. Exercising is part of the lung cleansing process.

How to Boost Your Metabolism Naturally: 15 Proven Ways

By Dr. Edward Group, DC |

Benefits Foods Diet Exercise Tips Lifestyle Supplementation If you're looking for natural ways to raise your metabolism, you'll be happy to know that your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate...

Running helps boost Your metabolism.

Crohn's Disease Diet: Best & Worst Foods

By Dr. Edward Group, DC |

Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One...

Avocados are part of the Crohn's disease diet.

A Step-by-Step Guide on How to Perform a Complete Colon Cleanse

By Dr. Edward Group, DC |

Benefits Types Safety Supplies Instructions Maintenance Every day, we're bombarded with toxins: additives in the food supply, pollution in the air and water, and chemicals in the products we put on our bodies. The overabundance of common impurities that we...

Eating healthy organic fruits and vegetables can help support colon cleanse.

Top 6 Quercetin Benefits That'll Transform Your Health

By Dr. Edward Group, DC |

Do you feel like your immune and respiratory system needs some extra love? Well, look no further than the flavonoid quercetin. Quercetin is a naturally occurring antioxidant commonly found in fruits and vegetables, including dark berries, grapes, and dark leafy...

Bucket of apples. Quercetin helps support cardiovascular and respiratory health.