Trusting Your Wellness Choices
There are so many different ways to “do” wellness. Intermittent fasting or eating small meals throughout the day. Weight lifting or yoga. Vegan or carnivore.
Of course, you don’t have to follow one or the other—you can find balance in the middle. But then you have to decide how much to eat and when, how often to work out, which exercises to do, and what foods to eat.
You aren’t sure what’s best, so you turn to trusted experts, influencers, articles, and studies, only to get conflicting information that all sounds like the “right” thing to do. But none of that information considers your unique biology and lifestyle. What works for many might not work for you.
You may feel pulled to seek more information until you have all the answers and a detailed plan of action. But what if your body already knows what it needs, and it’s just waiting for you to listen?
How External Noise Shapes Your Choices
So much of modern wellness marketing speaks the language of fear. It paints the picture that the time to “fix” your health is running out, so you must act (buy) now to stay ahead.
That messaging can create a low-level sense of urgency that disconnects you from yourself. Instead of tuning in, you react quickly—buying out of anxiety, following trends out of comparison, or taking advice that doesn’t actually resonate with your needs. Then, you end up questioning whether you made the right choice.
But fear is not a sustainable motivator for healing. It narrows awareness and says, “You’re missing something.”
Trust, on the other hand, opens awareness to say, “You already have the answers.”
When you approach wellness from a place of curiosity instead of urgency, you begin to ask different questions:
Urgency: Should I be taking that supplement, too?
Curiosity: What does my body need?
Urgency: How quickly will this fix me?
Curiosity: What will support my long-term health goals?
Urgency: What should I do?
Curiosity: What is my body telling me?
Confidence and trust don’t come from knowing everything, but from believing that you can listen, learn, and respond with kindness for yourself.
Tuning Out External Noise and Tuning in to Yourself
Confidence in wellness doesn’t come from doing more. It comes from noticing more. Reflection invites you to observe patterns without judgment, so you can uncover the deeper need.
Here’s what that process can look like:
- Notice when you feel pulled to act. When do you feel the urge to buy something or overhaul your routine? Is it when you’re bored or feeling stagnant? Does it happen after scrolling social media and comparing yourself to others?
- Ask what you’re really seeking. There is often a profound sense of longing beneath the desire to buy something or make a change. Maybe you are seeking energy, control, clarity, happiness, or peace. Naming that need helps you confront it directly instead of masking it with surface-level solutions.
- Observe how your body responds. Reflection isn’t just about questions and answers. It continues through observation. Notice how your body feels before, during, and after a purchase, using a new product, or practicing a certain habit. Is it doing what you hoped it would? Do you feel more connected to yourself? Or can you feel the cycle beginning again?
- Recognize recurring patterns. If you notice that your choices often stem from the same emotional state, use that as insight before springing into action. Sit for a moment with your deeper need. Trusting yourself requires being honest with yourself, and that honesty will inform your deeper knowing.
When you nurture your deeper knowing, you begin to see external noise as nothing more than information that is “good to know.” You can put it in your back pocket and use it when your innate wisdom says it’s time—or not. Either way, you’ll know you’ve made the right choice.
Nurture Your Inner Knowing Here
True confidence in your wellness choices won’t come from having all the answers but from honest reflection. At Global Healing, we believe that kind of confidence is your birthright.
Every product we create is meant to support your body’s natural intelligence—not override it. There are no quick fixes or promises of overnight transformation. Just high-quality, all-natural supplements without any fillers or artificial ingredients that your body doesn’t need.
Posted in: Health,
Dr. Edward Group, DC
FOUNDER | HEALER | ADVOCATEDr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.
