Health Whole Body Wellness Immune System
Why are Enokitake Mushrooms a Superfood?
By Dr. Edward Group, DC |
Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fungi are also known as healing mushrooms and functional foods? Native to Asia but commonly...
What are the Benefits of the Agaricus blazei Murrill Mushroom?
By Dr. Edward Group, DC |
Agaricus blazei Murrill is an edible Brazilian mushroom with a low-calorie content and high nutrient density. The mushroom, which originates in a small Brazilian village called Piedade, contains minerals, fibers, vitamins, and amino acids. In 1960, a Japanese researcher named...
Your Body Is the Medicine: An Overview of Self-Healing
By Dr. Edward Group, DC |
This post is an introduction to Your Body Is the Medicine – a Global Healing series that dives into eight self-healing systems, how they work, and what you can do to reignite your innate healing abilities. In an ideal world,...
The Overactive Immune System: Strategies for Restoring Natural Function
By Dr. Edward Group, DC |
Have you ever felt like your body is working against you? Maybe it's recurring colds, lingering fatigue, or persistent signs of inflammation. These frustrating symptoms aren't random – they're your body's way of communicating that it's overwhelmed and needs your...
Golden Maple Turmeric Tea: Recipe for a Healthy Inflammatory Response
By Dr. Edward Group, DC |
As the days grow colder, we often find ourselves craving warmth and comfort inside and out. Lower temperatures and fewer hours of sunlight also mean your immune system could use an extra boost. What better way to nourish your body...
Elderberry & Ginger Lemon Tonic for Immune Support
By Dr. Edward Group, DC |
Trying a new natural immune-boosting recipe is a wonderful opportunity to slow down and intentionally prioritize your wellness while you fortify your body against seasonal challenges. This delicious Elderberry & Ginger Lemon Tonic combines the power of three potent ingredients...
Experts Agree That Good Mood Leads to Good Health
By Dr. Edward Group, DC |
A positive mood isn’t just a pleasant state of mind – it’s a crucial component of overall health. Studies show that maintaining a good mood can enhance immune function, reduce inflammation, and lower the risk of chronic diseases [1]. When...
Delicious Iced Chai Latte Recipe
By Dr. Edward Group, DC |
If you're a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it's the caffeine you must have, may be a more "mild" substitute. Iced Chai Latte Recipe Here's...
Histamine Intolerance: 6 Remedies Plus Foods to Eat & Avoid
By Dr. Edward Group, DC |
Overview Causes Remedies Foods Itchy, scratchy skin. Unexplained sneezing and red, watery eyes. Constant headaches? Is this an allergy — or something else? You may be experiencing histamine intolerance — when too many of these compounds have built up in...
5 Research-Backed Benefits of Wheatgrass
By Dr. Edward Group, DC |
Have you ever seen a small patch of thick grass on display in a smoothie or juice shop? That isn’t decor – or the same grass that covers your lawn – it’s the superfood wheatgrass. Wheatgrass is harvested from young...
Glucose Oxidase: How to Lower Blood Sugar Naturally
By Dr. Edward Group, DC |
Knowing how to lower blood sugar levels naturally can help your body maintain a proper insulin response, enabling you to achieve and maintain your healthy living goals. One method that has promising results is using a high-quality glucose oxidase supplement....
Toxic Chemicals and Their Impact on Health
By Dr. Edward Group, DC |
You may have noticed that many companies now make household goods with “non-toxic” somewhere on the label – cleaning solutions, personal care items, food and beverage containers, children’s toys, clothing, and even things we eat are marketed as healthy alternatives...
